Is Light & Free Protein Vanilla & Salted Caramel Flavour Yogurt Gluten Free?

Ingredients

Yogurt (Milk), Water, Modified Maize Starch, Natural Flavourings, Stabilisers (Glycerol, Potassium Chloride), Carrot Juice Concentrate, Lemon Juice Concentrate, Bourbon Vanilla Powder, Sweetener (Steviol Glycosides), Thickener (Carrageenan), Natural Vanilla Flavouring, Acidity Regulator (Sodium Citrate) For allergens, see ingredients in blue.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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