Is Light & Free Protein Vanilla & Salted Caramel Flavour Yogurt Low FODMAP?

Ingredients

Yogurt (Milk), Water, Modified Maize Starch, Natural Flavourings, Stabilisers (Glycerol, Potassium Chloride), Carrot Juice Concentrate, Lemon Juice Concentrate, Bourbon Vanilla Powder, Sweetener (Steviol Glycosides), Thickener (Carrageenan), Natural Vanilla Flavouring, Acidity Regulator (Sodium Citrate) For allergens, see ingredients in blue.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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