Is LIGHT FRUITY RED ISLAND PUNCH LOW CALORIE DRINK MIX, LIGHT FRUITY RED ISLAND PUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Citric Acid, Maltodextrin (Adds a Trivial Amount of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Natural and Artificial Flavors, Contains 2% or Less of the Following: Cellulose Gum, Salt, Acesulfame Potassium, Magnesium Oxide, Pectin, Sodium Phosphate, Ascorbic Acid (Vitamin C), Guar Gum, Artificial Color, Red 40, Blue 1.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIGHT FRUITY RED ISLAND PUNCH LOW CALORIE DRINK MIX, LIGHT FRUITY RED ISLAND PUNCH is available at 4 retailers

VitacostHarris TeeterIGAWalgreens

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
GERD Friendly? LIGHT FRUITY RED ISLAND PUNCH LOW CALORIE DRINK MIX, LIGHT FRUITY RED ISLAND PUNCH | Spoonful