Is LIGHT ICE CREAM Vegan?
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Ingredients
SKIM MILK, MILK PROTEIN CONCENTRATE, BROWN RICE SYRUP, PREBIOTIC FIBER (INULIN), CREAM, GLYCERIN, TAPIOCA SYRUP, NIGHTFOOD MINERAL BLEND (CALCIUM CITRATE, MAGNESIUM CITRATE, ZINC CITRATE), NATURAL FLAVOR, SEA SALT, CELLULOSE GEL, SALT, CELLULOSE GUM, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, LACTASE ENZYME, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.