Is LIGHT ITALIAN-STYLE MEATBALL SOUP, LIGHT ITALIAN-STYLE MEATBALL Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Description

A savory, mildly seasoned soup featuring a light, smooth liquid base and tender, bite sized morsels that provide a soft, uniform texture. The overall flavor is understated rather than bold, making it suitable for a warming single serve lunch, convenient weeknight dinner, or a simple accompaniment to bread or sandwiches.

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Why it's not gluten free

bleached wheat flour
semolina wheat
wheat
natural flavor
yeast extract
modified food starch
flavoring

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

WATER, CARROTS, CELERY, TOMATO PASTE, FULLY COOKED MEATBALLS (PORK, BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONION, SALT, SODIUM PHOSPHATE, SPICE, GARLIC POWDER, PARSLEY, NATURAL FLAVOR), PENNE PASTA (SEMOLINA WHEAT, EGG WHITES*). CONTAINS LESS THAN 1% OF: SUGAR, GREEN SWEET PEPPER, ONIONS, SALT, POTASSIUM CHLORIDE, CORN PROTEIN (HYDROLYZED), MALTODEXTRIN, XANTHAN GUM, ROASTED GARLIC, YEAST EXTRACT, ONION POWDER, SPICE, NATURAL FLAVOR, CORN STARCH, TOMATO EXTRACT, GARLIC POWDER, CITRIC ACID, ENZYME MODIFIED MILK, NONFAT MILK*, CREAM*, BUTTER, MODIFIED FOOD STARCH, ASCORBIC ACID (PRESERVATIVE), ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, TOCOPHEROL (PRESERVATIVE), ROSEMARY EXTRACT (PRESERVATIVE), WHEY*, BUTTERMILK*, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, FLAVORING. *DRIEDCONTAINS EGGS, MILK, SOY, AND WHEAT INGREDIENTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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