Is light mayo Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

wm038772-7 5 057753 894078 reduced calorie light mayonnaise

wm038772-7 5 057753 894078 reduced calorie light mayonnaise

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wm038772-7 5 057753 894078 reduced calorie light mayonnaise. ingredients water, rapeseed oil (24%), modified maize starch, sugar, pasteurised egg yolk (4%), spirit vinegar, salt, acidity regulator (citric acid), concentrated lemon juice, stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), flavouring (contains mustard). allergy advice for allergens, see ingredients in bold. suitable for vegetarians storage: store somewhere cool and dry.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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