Is LIGHT MAYONNAISE Vegetarian?
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Ingredients
WATER, CANOLA OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH*, EGG YOLKS, DISTILLED VINEGAR, SALT, CONTAIN 2% OR LESS OF: TAPIOCA MALTODEXTRIN*, LACTIC ACID*, XANTHAN GUM*, EGG WHITES*, TORULA YEAST*, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA AND BETA CAROTENE* (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.