Is Light Mayonnaise Vegan?


Ingredients
Water, Soybean Oil, Egg Yolks, Modified Cornstarch *, Distilled Vinegar, Sugar, Contains 2% Or Less Of: Salt, Xanthan Gum *, Gellan Gum" Potassium Sorbate* And Calcium Disodium Edta (to Protect Quality), Natural Flavor, Beta Carotene* (color), Mixed Tocopherols* (to Preserve Flavor). Contains: Egg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


