Is Light Mayonnaise Vegetarian?
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Ingredients
Water, Soybean Oil, Egg Yolks, Modified Cornstarch *, Distilled Vinegar, Sugar, Contains 2% Or Less Of: Salt, Xanthan Gum *, Gellan Gum" Potassium Sorbate* And Calcium Disodium Edta (to Protect Quality), Natural Flavor, Beta Carotene* (color), Mixed Tocopherols* (to Preserve Flavor). Contains: Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.