Is Light 'n Tasty Berry Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cereals, Whitegrain Cereals (Wheat Oats, Wheat Flour), Corn, Puffed Wheat, Rice, Wheat Bran), Sugar, Fruit (Sultanas, Berry Fruits (Currants, Cranberry, Boysenberry Juice, Strawberry, Raspberry, Red Elderberry Juice)), Minerals (Calcium, Iron), Dextrose, Humectant (Glycerol), Vegetable Oils, Honey, Salt, Maize Starch, Gelling Agent (Pectin), Barley Malt Extract, Corn Maltodextrin, Flavors, Food Acid (Citric), Vitamins (Niacin, Vitamin E (Contains Soy), Thaimin, Riboflavin, Folate), Red Rice Extract

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
Fruity
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go