Is LIGHT NONFAT YOGURT GERD Friendly?
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Why it's a maybe for GERD friendly
- nonfat milk solids
- cultured pasteurized grade a nonfat milk
nonfat milk solids
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, BLUEBERRIES, KOSHER GELATIN, CONCENTRATED BLUEBERRY PUREE, NONFAT MILK SOLIDS, NATURAL FLAVORS, CONCENTRATED FRUIT & VEGETABLE JUICE (COLOR), MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L. CASEI.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch