Is Light Parmesan Pepper Ranch Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
cultured pasteurized part skim milk
parmesan cheese
buttermilk powder
disodium inosinate
natural flavor
enzymes

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Corn Syrup, Soybean Oil, Vinegar, Buttermilk Powder, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Contains 2% Or Less Of: Salt, Natural Flavor, Egg Yolks, Phosphoric Acid, Whey Protein Concentrate, Spices, Xanthan Gum, Dried Onion, Dried Garlic, Propylene Glycol Alginate, Titanium Dioxide (Color), Potassium Sorbate, Sodium Benzoate, Polysorbate 60, Disodium Inosinate And Disodium Guanylate, Calcium Disodium Edta (To Protect Flavor)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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