Is LIGHT RASPBERRY WALNUT VINAIGRETTE DRESSING, LIGHT RASPBERRY WALNUT VINAIGRETTE Low FODMAP?
Description
A light, sweet-tart berry-flavored vinaigrette with a subtle toasted note, offering a silky, pourable texture and moderate viscosity. Commonly used to dress mixed greens, fruit salads, grilled proteins, or as a marinade and dipping sauce; reviewers often note balanced sweetness and versatile pairing with salads and chicken, and consistent flavor.
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Why it's not low FODMAP
- onion
- natural flavor
- corn
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A light, sweet-tart berry-flavored vinaigrette with a subtle toasted note, offering a silky, pourable texture and moderate viscosity. Commonly used to dress mixed greens, fruit salads, grilled proteins, or as a marinade and dipping sauce; reviewers often note balanced sweetness and versatile pairing with salads and chicken, and consistent flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Corn Syrup, Distilled Vinegar, Sugar, Maltodextrin (Corn), Salt, Contains 2% Or Less Of: Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Extra Virgin Olive Oil, Walnuts, Red Raspberry Juice Concentrate, Onion (Dried), Natural Flavor, Xanthan Gum, Spice, Propylene Glycol Alginate, Citric Acid, Red 40, Stevia Leaf Extract (Rebaudioside A), Walnut Extract, Blue 1, Sodium Benzoate And Sorbic Acid And Calcium Disodium Edta And Phosphoric Acid (To Protect Quality)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LIGHT RASPBERRY WALNUT VINAIGRETTE DRESSING, LIGHT RASPBERRY WALNUT VINAIGRETTE is available at 9 retailers
About this product
Dressing · Bottle, Liquid