Is LIGHT RASPBERRY WALNUT VINAIGRETTE DRESSING, LIGHT RASPBERRY WALNUT VINAIGRETTE Low FODMAP?
Description
A light, sweet-tart berry-flavored vinaigrette with a subtle toasted note, offering a silky, pourable texture and moderate viscosity. Commonly used to dress mixed greens, fruit salads, grilled proteins, or as a marinade and dipping sauce; reviewers often note balanced sweetness and versatile pairing with salads and chicken, and consistent flavor.
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Description
A light, sweet-tart berry-flavored vinaigrette with a subtle toasted note, offering a silky, pourable texture and moderate viscosity. Commonly used to dress mixed greens, fruit salads, grilled proteins, or as a marinade and dipping sauce; reviewers often note balanced sweetness and versatile pairing with salads and chicken, and consistent flavor.
Ingredients
Water, Soybean Oil, Corn Syrup, Distilled Vinegar, Sugar, Maltodextrin (Corn), Salt, Contains 2% Or Less Of: Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Extra Virgin Olive Oil, Walnuts, Red Raspberry Juice Concentrate, Onion (Dried), Natural Flavor, Xanthan Gum, Spice, Propylene Glycol Alginate, Citric Acid, Red 40, Stevia Leaf Extract (Rebaudioside A), Walnut Extract, Blue 1, Sodium Benzoate And Sorbic Acid And Calcium Disodium Edta And Phosphoric Acid (To Protect Quality)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.