Is Light Rye Bread Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Rye Flour, Yeast, Salt, Soybean, Canola Oil, Wheat Gluten, Sour (Natural Sour (Rye Flour, Bacterial Culture), Lactic Acid, Ground Pea Hulls, Pregelatinized Wheat Flour), Calcium Propionate, Sodium Stearoyl-2-lactylate, Vegetable Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, May Contain: Sesame Seeds, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Light Rye Bread is available at 1 retailer

About this product

Bread · Loaf