Is LIGHT & SOUND TALKER ORGANIC CANDY JELLY BEANS Low FODMAP?

Ingredients

ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, ORGANIC FLAVORS (CHERRY, PEACH BLUEBERRY, PEAR) , ORGANIC APPLE CONCENTRATE (COLOR), ORGANIC CARAMEL, [COLOR], POTASSIUM CITRATE , CONFECTIONER'S GLAZE, ORGANIC CARROT CONCENTRATE [COLOR], ORGANIC PEAR JUICE CONCENTRATE, ORGANIC PUMPKIN CONCENTRATE [COLOR], ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC BEESWAX, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC RADISH CONCENTRATE (COLOR), ORGANIC RED RASPBERRY PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC CARNAUBA WAX, ORGANIC ANNATTO EXTRACT (COLOR, ORGANIC BLACK CURRANT CONCENTRATE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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