Is Light Spread Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water Vegetable Oils (Rapeseed Oil Palm Oil Palm Kernel Oil), Cream (Milk) SALT (1.396), Emulsifiers: Mono-and Diglycerides of Fatty Acids. Palvalycerol Polyricinoleate Calcium Carbonate Stabiliser: Sodium Alginate Preservative Potassium Sorbate: Carrier: Lactose (Milk) Flavouring Vitamin B6, Colour: Carotenes; Folic Acid Vitamin A Vitamin D, Vitamin B12 ALLERGY ADVICE For allemens, see ingredients in bold
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Spread · Spreadable