Is Light Tex-Mex Shredded Cheese Blend Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
modified milk
milk
partly skimmed milk
monterey jack with jalapeno peppers cheese blend
light cheddar
microbial enzyme

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Light Cheddar, Monterey Jack And Monterey Jack With Jalapeno Peppers Cheese Blend (Partly Skimmed Milk, Milk, Modified Milk , Cream, Brined Jalapeno Peppers, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Colour), Spices, Garlic Powder, Onion Powder, Salt, Cellulose Powder, Natamycin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.