Is LIGHT WHIPPED TOPPING, LIGHT Vegetarian?

Ingredients

WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OILS (PALM KERNEL AND COCONUT OILS), LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM POLYPHOSPHATE, BETA CAROTENE (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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