Is LighterLife Fast Chocolate Raisin Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • cream powder
  • whole milk powder
  • milk chocolate
  • vitamin b12
  • biotin
  • vitamin a
  • riboflavin
  • +2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Soya crisps (25.3%) (soya protein, tapioca starch, salt), fructose syrup, milk chocolate (11.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavourings), oligofructose, glucose syrup, raisins (7.3%), vegetable fibres: acacia gum; soya granules, soya protein, cream powder (contains milk), oat flakes, dipotassium phosphate, sunflower oil, cocoa mass, flavourings, tricalcium phosphate, emulsifier: soya lecithin; vitamin and mineral mix (ferric diphosphate, vitamin C, nicotinamide, zinc oxide, vitamin E, copper sulphate, calcium pantothenate, manganese sulphate, riboflavin, vitamin B6, thiamin hydrochloride, vitamin A, potassium iodide, folic acid, biotin, sodium selenite, vitamin D, vitamin B12), magnesium oxide.

Check LighterLife Fast Chocolate Raisin Bar against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

LighterLife Fast Chocolate Raisin Bar is available at 1 retailer

Ocado

About this product

Protein Bar · Bar

Flavor
ChocolateyFruitySweet
Texture
ChewyCrunchyDense
Commonly used for
SnackingBreakfastMeal PrepOn The Go