Is LighterLife Fast Salted Caramel Bar Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soya protein
soya crisps
isolated soya protein
soya lecithin

soya protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk chocolate (16.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin, flavours) bulking agent: polydextrose, calcium carbonate; milk protein (12.1%), soya crisps (11%) (isolated soya protein, rice flour, whole oat flour, barley flour, brown rice syrup, rice syrup, chicory root fibre, humectant: glycerol; soya crisps (6.5%) (soya protein, tapioca starch, salt), minerals (dipotassium phosphate, trimagnesium citrate, trisodium citrate, ferric pyrophosphate, zinc oxide, copper(II) gluconate, manganese sulphate, potassium iodide, sodium selenite), sunflower oil, maltodextrin, soya protein, sweetener: erythritol; milk caramel (1.0%) (whole milk powder, glucose syrup, sugar), flavours (contains milk), emulsifier: soya lecithin; salt, acidity regulator: malic acid; vitamins (vitamin C, vitamin E, nicotinamide, calcium pantothenate, vitamin B2, vitamin B1, vitamin B6, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12)

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