Is Lightlife Foods, Tempeh Three Grain Organic, 8 Ounce Gluten Free?
Description
Lightlife Foods Tempeh Three Grain Organic 8 ounce is a plant-based protein source that is both vegan and vegetarian. It is made with a blend of brown rice, barley, and millet, which provides protein and fiber. The blend has a naturally savory and nutty flavor that is perfect for adding to meat protein, stir-fries, and curry. People say that the tempeh is great, tastes great, and makes great sandwiches. It is easy to cook with and creates plant-based meat alternatives. Overall, Lightlife Foods Tempeh Three Grain Organic 8 ounce is a nutritious and versatile option for those seeking a plant-based protein alternative.
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Description
Lightlife Foods Tempeh Three Grain Organic 8 ounce is a plant-based protein source that is both vegan and vegetarian. It is made with a blend of brown rice, barley, and millet, which provides protein and fiber. The blend has a naturally savory and nutty flavor that is perfect for adding to meat protein, stir-fries, and curry. People say that the tempeh is great, tastes great, and makes great sandwiches. It is easy to cook with and creates plant-based meat alternatives. Overall, Lightlife Foods Tempeh Three Grain Organic 8 ounce is a nutritious and versatile option for those seeking a plant-based protein alternative.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Organic Millet
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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