Is Lightlife Foods, Tempeh Three Grain Organic, 8 Ounce Low FODMAP?
Description
Lightlife Foods Tempeh Three Grain Organic 8 ounce is a plant-based protein source that is both vegan and vegetarian. It is made with a blend of brown rice, barley, and millet, which provides protein and fiber. The blend has a naturally savory and nutty flavor that is perfect for adding to meat protein, stir-fries, and curry. People say that the tempeh is great, tastes great, and makes great sandwiches. It is easy to cook with and creates plant-based meat alternatives. Overall, Lightlife Foods Tempeh Three Grain Organic 8 ounce is a nutritious and versatile option for those seeking a plant-based protein alternative.
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Why it's not low FODMAP
- organic barley
organic barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Lightlife Foods Tempeh Three Grain Organic 8 ounce is a plant-based protein source that is both vegan and vegetarian. It is made with a blend of brown rice, barley, and millet, which provides protein and fiber. The blend has a naturally savory and nutty flavor that is perfect for adding to meat protein, stir-fries, and curry. People say that the tempeh is great, tastes great, and makes great sandwiches. It is easy to cook with and creates plant-based meat alternatives. Overall, Lightlife Foods Tempeh Three Grain Organic 8 ounce is a nutritious and versatile option for those seeking a plant-based protein alternative.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Organic Millet
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lightlife Foods, Tempeh Three Grain Organic, 8 Ounce is available at 7 retailers
About this product
Protein Bar · Loaf