Is Lightlife Plant Based Veggie Sausage Vegetarian?

Ingredients

Water, Soy Protein Product, Soy Flour, Tapioca Starch, Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Salt, Potassium Chloride, Evaporated Can Sugar, Wheat Gluten, Soy Milk Powder, Barley Malt Extract, Beet Powder (Colour), Natural Flavour (From Vegetable Sources), Vitamin And Mineral Blend, Cellulose Gum, Yeast Extract, Spices, Torula Yeast

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Lightlife Plant Based Veggie Sausage is available at 2 retailers

About this product

Meat · Patty