Is Lightlife Smart Ground Mexican Crumbles Meatless - 12 Oz Dairy Free?

Ingredients

Water, Textured Soy Protein Concentrate, Less Than 2% Of: Spices, Malt Extract, Yeast Extract, Chicory Extract (Inulin), Dried Onions, Corn Starch, Barley Malt Extract, Dried Garlic, Evaporated Cane Syrup, Paprika, Salt, Sea Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Soybean Oil, Torula Yeast, Molasses, Soy Flour, Soy Lecithin, Wheat Starch, Natural Flavor (From Plant Sources)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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