Is Lightlife Smart Ground Mexican Crumbles Meatless - 12 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • dried garlic

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Textured Soy Protein Concentrate, Less Than 2% Of: Spices, Malt Extract, Yeast Extract, Chicory Extract (Inulin), Dried Onions, Corn Starch, Barley Malt Extract, Dried Garlic, Evaporated Cane Syrup, Paprika, Salt, Sea Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Soybean Oil, Torula Yeast, Molasses, Soy Flour, Soy Lecithin, Wheat Starch, Natural Flavor (From Plant Sources)

Check Lightlife Smart Ground Mexican Crumbles Meatless - 12 Oz against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lightlife Smart Ground Mexican Crumbles Meatless - 12 Oz is available at 10 retailers

AlbertsonsFry'sHarris TeeterJewel-OscoMariano'sPick 'n SaveRalphsSafewayThe Fresh GrocerWhole Foods

About this product

Meat · Granule

Flavor
SavoryUmamiGarlickySalty
Texture
DryGrainy
Commonly used for
CookingMeal PrepSandwich