Is Lightlife Smart Ground Mexican Crumbles Meatless - 12 Oz Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- dried onions
- inulin
- chicory extract
- spices, malt extract, yeast extract, chicory extract
- textured soy protein concentrate
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Textured Soy Protein Concentrate, Less Than 2% Of: Spices, Malt Extract, Yeast Extract, Chicory Extract (Inulin), Dried Onions, Corn Starch, Barley Malt Extract, Dried Garlic, Evaporated Cane Syrup, Paprika, Salt, Sea Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Soybean Oil, Torula Yeast, Molasses, Soy Flour, Soy Lecithin, Wheat Starch, Natural Flavor (From Plant Sources)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lightlife Smart Ground Mexican Crumbles Meatless - 12 Oz is available at 10 retailers
About this product
Meat · Granule