No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lightlife Veggie Protein - Gimme Lean Ground Sausage Sty... Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightlife Veggie Protein Gimme Lean Ground Sausage Style is a fat-free sausage that can be used in various dishes such as meatballs, loaves, patties, crumbles, and casseroles. However, some people find the new recipe to be too spicy and no longer "lean." These observations from consumers suggest that the taste and lean quality of the product may have changed. Overall, the product offers a lean and fat-free alternative to traditional sausage, but it may not meet the preferences of those who prefer milder flavors or a leaner profile.

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Ingredients

Water, Textured Soy Protein Concentrate, Textured Soy Protein, Tapioca Starch, Soy Sauce (Water, Soybeans, Salt, Wheat), Less Than 2% Of: Soy Protein Concentrate, Cellulose Gum, Soy Protein Isolate, Sea Salt, Natural Flavor (From Plant Sources), Soy Milk Powder, Evaporated Cane Syrup, Vital Wheat Gluten, Spices, Salt, Barley Malt Extract, Beet Powder (Color), Torula Yeast, Yeast Extract,contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lightlife Veggie Protein - Gimme Lean Ground Sausage Sty... is available at 18 retailers

Whole FoodsAlbertsonsVonsKrogerRalphsShopRiteVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsSmith'sFry'sMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Unknown · Granule

Flavor
SavoryGarlicky
Texture
ChewyDense
Commonly used for
BreakfastCookingSandwichMeal Prep
Low FODMAP? Lightlife Veggie Protein - Gimme Lean Ground Sausage Sty... | Spoonful