No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, BACON RANCH, BACON RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly marinated premium chunk light tuna bacon ranch is a wholesome and convenient addition to any meal or snack. With its low fat and cholesterol content, it provides a healthy source of protein, offering 15g per pouch. With just 80 calories per pouch, it is a guilt-free choice. This tuna is ready to eat, requiring no can opener or draining. It is also soy-free, gluten-free, and dolphin safe, making it suitable for a variety of dietary needs. People appreciate the convenience of this product for on-the-go meals, and they particularly enjoy the delicious bacon flavor.

Ingredients

Light Meat Tuna, Salad Dressing (Water, Vegetable Oil, Pasteurized Eggs, Vinegar, Modified Food Starch [Corn], Salt, Sugar, Xanthan Gum, Citric Acid, Natural Onion And Garlic Flavors, Potassium Sorbate And Sodium Benzoate [Preservatives], Edta, Natural Flavor), Water, Distilled White Vinegar, Sunflower Oil, Sugar, Buttermilk Solids, Modified Food Starch (Corn), Salt, Monosodium Glutamate, Xanthan Gum, Natural Flavors, Spices, Onion Powder, Titanium Dioxide, Citrus Fiber, Garlic Powder, Natural Smoke Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, BACON RANCH, BACON RANCH | Spoonful