Is Lightly Salted Roasted Chickpeas Vegan?
Description
Crunchy, toasted bite-sized snack with a mild salty seasoning and a firm, crisp texture. Commonly enjoyed as an on-the-go snack, salad or soup topper, or party nibble; reviewers note dependable crunch and balanced salt, while some report uneven roasting, occasional hardness, or packaging freshness variability and occasional oiliness reported too.
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Why it's a maybe for vegan
- high oleic
high oleic
Dietitian noteOleic acid (also called oleyl, oleinic or oleate) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Crunchy, toasted bite-sized snack with a mild salty seasoning and a firm, crisp texture. Commonly enjoyed as an on-the-go snack, salad or soup topper, or party nibble; reviewers note dependable crunch and balanced salt, while some report uneven roasting, occasional hardness, or packaging freshness variability and occasional oiliness reported too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Sea Salt, High Oleic, Sunflower Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lightly Salted Roasted Chickpeas is available at 3 retailers
About this product
Snack · Pouch, Dried