Is Lightly Salted Roasted Chickpeas Vegan?
Description
Crunchy, toasted bite-sized snack with a mild salty seasoning and a firm, crisp texture. Commonly enjoyed as an on-the-go snack, salad or soup topper, or party nibble; reviewers note dependable crunch and balanced salt, while some report uneven roasting, occasional hardness, or packaging freshness variability and occasional oiliness reported too.
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Description
Crunchy, toasted bite-sized snack with a mild salty seasoning and a firm, crisp texture. Commonly enjoyed as an on-the-go snack, salad or soup topper, or party nibble; reviewers note dependable crunch and balanced salt, while some report uneven roasting, occasional hardness, or packaging freshness variability and occasional oiliness reported too.
Ingredients
Chickpeas, Sea Salt, High Oleic, Sunflower Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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