No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Potatoes, Sugar Snap Peas, Water, Red Bell Peppers, Salt, Sugar, Butter, Modified Corn Starch, Garlic Powder, Dried Parsley, Spice, Xanthan Gum, Parsley, Whey Powder, Natural Flavor, Lactose, Soybean Oil, Paprika And Annatto Extract Colors, Roasted Potatoes, Paprika And Annatto Extract Colors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED is available at 16 retailers

Fry'sHarris TeeterIGAKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Vegetable · Frozen

Flavor
SavoryButteryGarlickyHerbaceous
Texture
SoftCreamy
Commonly used for
Side DishMeal PrepOn The GoGarnishing
Low FODMAP? LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED | Spoonful