No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Like Air Puffcorn Cinnamon Bun Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Airy, crunchy puffed snack offers sweet cinnamon-bun flavor with warm spice and vanilla notes, plus a light, melt-in-the-mouth texture and delicate powdered dusting. Commonly eaten straight from the bag, shared at parties, or paired with coffee. Reviewers praise its bold sweetness and crispness; some call it overly artificial and polarizing.

Ingredients

Non-GMO cornmeal, non-GMO sunflower oil and/or non-GMO canola oil, non-GMO cinnamon, banana seasoning, tapioca sugar, brown sugar, cinnamon, spices, fructose, salt, natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.