Is Like Air Puffcorn White Cheddar Dairy Free?

Ingredients

CALCIUM, POTASSIUM, NON-GMO CORN MEAL, NON-GMO SUNFLOWER OIL AND/OR NON-GMO CANOLA OIL, WHITE CHEDDAR SEASONING (WHEY, BUTTERMILK SOLIDS, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), NON-FAT DRY MILK, SALT, NATURAL FLAVORS, BUTTER, YEAST EXTRACT, CTIC ACID, DEHYDRATED ONION, CITRIC ACID). CONTAINS: MILK.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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