Is Like Air Puffcorn White Cheddar Vegan?

Ingredients

CALCIUM, POTASSIUM, NON-GMO CORN MEAL, NON-GMO SUNFLOWER OIL AND/OR NON-GMO CANOLA OIL, WHITE CHEDDAR SEASONING (WHEY, BUTTERMILK SOLIDS, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), NON-FAT DRY MILK, SALT, NATURAL FLAVORS, BUTTER, YEAST EXTRACT, CTIC ACID, DEHYDRATED ONION, CITRIC ACID). CONTAINS: MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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