No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lil' Entrees Macaroni & Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheese Sauce (Water, Cheddar Cheese, Butternut Squash, Skim Milk, Cornstarch, Modified Cornstarch, Cream, Unsalted Butter, Disodium Phosphate, Soy Lecithin, Natural Flavour, Potassium Chloride, Salt, Annatto, Paprika Extract, Autolysed Yeast Extract), Peas, Carrots, Cooked Enriched Macaroni (Water, Durum Wheat Semolina, Egg White, Niacin, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate, Folic Acid), Broth For Vegetables: Water, Modified Cornstarch, Chicken Broth, Dried Onion, Autolysed Yeast Extract, Natural Flavour, Lemon Juice Concentrate, Salt, Carrot And Celery Juice Concentrates, Contains Milk, Wheat, Soy And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lil' Entrees Macaroni & Cheese is available at 1 retailer

Fortinos

About this product

Frozen Meal · Frozen

Flavor
SavoryRichButtery
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Lil' Entrees Macaroni & Cheese | Spoonful