Is Lila's Desserts Flan, Caramel Custard, Homemade Taste Low FODMAP?
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Ingredients
Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Condensed Milk (Whole Milk, Sugar), Whole Milk (Milk, Vitamin D3), Whole Eggs, Potassium Sorbate To Preserve Freshness, Salt, Caramel Syrup (Sugar, Water, Lemon Juice (Water, Lemon Concentrate, 1/50 Of 1% Sodium Metabisulphite)), And Color Added (Annatto Extract, Turmeric Extracts, Propylene Glycol, Polysorbate 80, Mono-Diglycerides, Potassium Hydroxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.