Is Kozy Shack Gluten-Free Creame Caramel Flan Snack Cup, 4 Oz 4 Count Low FODMAP?
Description
Creamy custard with a soft, silky texture and a layer of caramel offers a sweet, caramel-forward flavor often described as rich and nostalgic. Customers commonly use the snack cups chilled for dessert, afternoon treats, or packed lunches; reviews note consistent texture, convenient single-serve format, and occasional comments about sweetness levels.
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Description
Creamy custard with a soft, silky texture and a layer of caramel offers a sweet, caramel-forward flavor often described as rich and nostalgic. Customers commonly use the snack cups chilled for dessert, afternoon treats, or packed lunches; reviews note consistent texture, convenient single-serve format, and occasional comments about sweetness levels.
Ingredients
Custard: Reduced Fat Milk, Cane Sugar, Sweetened Condensed Milk (Milk, Cane Sugar), Eggs, Contains Less than 2% of Carrageenan, Locust Bean Gum, Salt, Natural Flavors, Annatto Extract (Color), Caramel Syrup: Sugar, Natural Flavors, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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