Is Lillie's Q Carolina Gold Barbecue Sauce, Tangy Mustard-Based, No. 27, 19 oz – Allergen-Free Low FODMAP?
Description
Bright, tangy flavor with a subtle sweetness and mild spice; smooth, pourable texture that coats evenly. Commonly used for glazing, basting, dipping, sandwiches, and pulled meats. Customer reviews note consistent flavor and versatility across grills and family meals, with occasional comments about sweetness level and thickness preferences reported by users.
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Description
Bright, tangy flavor with a subtle sweetness and mild spice; smooth, pourable texture that coats evenly. Commonly used for glazing, basting, dipping, sandwiches, and pulled meats. Customer reviews note consistent flavor and versatility across grills and family meals, with occasional comments about sweetness level and thickness preferences reported by users.
Ingredients
mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), brown sugar, cider vinegar, ketchup (tomato concentrate, sugar, distilled vinegar, salt, natural flavoring, potassium chloride, onion powder, citric acid, garlic powder, spices), filtered water, tomato paste, contains less than 2% of garlic powder, onion powder, spices, sugar, distilled vinegar, salt, apple juice concentrate, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, garlic powder, sugar, spices, tamarind, natural flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.