Is Lillie's Q Carolina Gold Barbecue Sauce, Tangy Mustard-Based, No. 27, 19 oz – Allergen-Free Low FODMAP?

Ingredients

mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), brown sugar, cider vinegar, ketchup (tomato concentrate, sugar, distilled vinegar, salt, natural flavoring, potassium chloride, onion powder, citric acid, garlic powder, spices), filtered water, tomato paste, contains less than 2% of garlic powder, onion powder, spices, sugar, distilled vinegar, salt, apple juice concentrate, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, garlic powder, sugar, spices, tamarind, natural flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lillie's Q Carolina Gold Barbecue Sauce, Tangy Mustard-Based, No. 27, 19 oz – Allergen-Free is available at 6 retailers

About this product

Sauce · Bottle