Is Lillie's Q Carolina Gold Barbecue Sauce, Tangy Mustard-Based, No. 27, 19 oz – Allergen-Free Low FODMAP?
Description
Bright, tangy flavor with a subtle sweetness and mild spice; smooth, pourable texture that coats evenly. Commonly used for glazing, basting, dipping, sandwiches, and pulled meats. Customer reviews note consistent flavor and versatility across grills and family meals, with occasional comments about sweetness level and thickness preferences reported by users.
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Why it's not low FODMAP
- 2% of garlic powder
- onion powder
- garlic powder
- tomato paste
- natural flavoring
- tomato concentrate
2% of garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy flavor with a subtle sweetness and mild spice; smooth, pourable texture that coats evenly. Commonly used for glazing, basting, dipping, sandwiches, and pulled meats. Customer reviews note consistent flavor and versatility across grills and family meals, with occasional comments about sweetness level and thickness preferences reported by users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), brown sugar, cider vinegar, ketchup (tomato concentrate, sugar, distilled vinegar, salt, natural flavoring, potassium chloride, onion powder, citric acid, garlic powder, spices), filtered water, tomato paste, contains less than 2% of garlic powder, onion powder, spices, sugar, distilled vinegar, salt, apple juice concentrate, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, garlic powder, sugar, spices, tamarind, natural flavor)
Check Lillie's Q Carolina Gold Barbecue Sauce, Tangy Mustard-Based, No. 27, 19 oz – Allergen-Free against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lillie's Q Carolina Gold Barbecue Sauce, Tangy Mustard-Based, No. 27, 19 oz – Allergen-Free is available at 6 retailers
About this product
Sauce · Bottle