Is Sticky Fingers Smokehouse Barbecue Sauce, Carolina Gold, Sweet & Tangy Low FODMAP?
Description
Sticky Fingers Smokehouse Carolina Gold Sweet Tangy Barbecue Sauce is a tangy and sweet sauce made with mustard. It is gluten-free and does not contain MSG. This versatile sauce pairs well with various meats such as chicken, burgers, steaks, and ribs. People highly appreciate its flavor and find it great on meat. Additionally, they describe the sauce as thick and particularly enjoy it on ribs, chicken, and pulled pork.
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Why it's not low FODMAP
- garlic
- contains less than 2% of aged cayenne pepper, salt, spice, red bell pepper
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sticky Fingers Smokehouse Carolina Gold Sweet Tangy Barbecue Sauce is a tangy and sweet sauce made with mustard. It is gluten-free and does not contain MSG. This versatile sauce pairs well with various meats such as chicken, burgers, steaks, and ribs. People highly appreciate its flavor and find it great on meat. Additionally, they describe the sauce as thick and particularly enjoy it on ribs, chicken, and pulled pork.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, sugar, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), tomato paste, mustard seed, contains less than 2% of aged cayenne pepper, salt, spice, red bell pepper (dried), sodium benzoate and potassium sorbate, caramel color, garlic (dried). bone char.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sticky Fingers Smokehouse Barbecue Sauce, Carolina Gold, Sweet & Tangy is available at 5 retailers
About this product
Sauce · Bottle, Liquid