No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sticky Fingers Smokehouse Barbecue Sauce, Carolina Gold, Sweet & Tangy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sticky Fingers Smokehouse Carolina Gold Sweet Tangy Barbecue Sauce is a tangy and sweet sauce made with mustard. It is gluten-free and does not contain MSG. This versatile sauce pairs well with various meats such as chicken, burgers, steaks, and ribs. People highly appreciate its flavor and find it great on meat. Additionally, they describe the sauce as thick and particularly enjoy it on ribs, chicken, and pulled pork.

Ingredients

water, sugar, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), tomato paste, mustard seed, contains less than 2% of aged cayenne pepper, salt, spice, red bell pepper (dried), sodium benzoate and potassium sorbate, caramel color, garlic (dried). bone char.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sticky Fingers Smokehouse Barbecue Sauce, Carolina Gold, Sweet & Tangy | Spoonful