Is Lillies Q Sauce BBQ Eastern North Carolina Style Vinegar - 16 Fl. Oz. Gluten Free?
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Ingredients
cider vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), brown sugar, contains less than 2% of hot sauce (distilled vinegar, aged cayenne red peppers, salt, xanthan gum, garlic powder), salt, spices, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onion, anchovies, garlic, cloves, spices, tamarind extract, natural flavorings, chili pepper extract), xanthan gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.