Is Lillies Q Sauce BBQ Eastern North Carolina Style Vinegar - 16 Fl. Oz. Low FODMAP?
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Ingredients
cider vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), brown sugar, contains less than 2% of hot sauce (distilled vinegar, aged cayenne red peppers, salt, xanthan gum, garlic powder), salt, spices, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onion, anchovies, garlic, cloves, spices, tamarind extract, natural flavorings, chili pepper extract), xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.