Is Lilly Bean by Pastrybase Gluten Free Lemon Shortbread Cookie Mix Vegetarian?

Ingredients

Calcium, Iron, Potassium, gluten-free flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), vegan cane sugar, baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, monocalcium phosphate), vanilla bean, lemon juice powder (lemon juice solids, maltodextrin, lemon oil), salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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