Is Lilly Farms Lilly Farms Cheese, 10 oz Low FODMAP?
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Ingredients
Sharp Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Anti Caking Agent Potato Starch, Powdered Cellulose, Natamycin) Tomatoes With Green Chiles (Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of Salt, Citric Acid, Calcium Chloride (A Firming Agent), Spice, Mild Cheddar Cheese Pasteurized Milk, Natamycin, Mayonnaise Soybean Oil, Egg Yolks, Distilled Vinegar, Mustard Flour, Lemon Juice, Pimentos Pimentos, Water And Trace Of Citric Acid, Pepper Sauce Peppers, Vinegar, Xanthan Gum, Benzoate Of Soda, Spices, Potassium Sorbate, Sodium Benzoate (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.