Is LillyBean Vanilla Bean Cupcake Mix Low FODMAP?
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Ingredients
Gluten Free Flour Blend (White Rice Flour, Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Cane Sugar, Brown Sugar, Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Salt, Baking Soda, Vanilla Bean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.