Is Lilo Milk Chocolate & Peanut Butter Cups Vegan?
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Ingredients
Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Milk Powder, Organic Cocoa Mass, Organic Vanilla Extract), Organic Peanut Butter (organic Dry Roasted Peanuts, Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil, Salt). Contains: Milk And Peanuts. May Contain Traces Of Tree Nuts And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.