Is Lilo Milk Chocolate & Peanut Butter Cups Dairy Free?


Ingredients
Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Milk Powder, Organic Cocoa Mass, Organic Vanilla Extract), Organic Peanut Butter (organic Dry Roasted Peanuts, Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil, Salt). Contains: Milk And Peanuts. May Contain Traces Of Tree Nuts And Soy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


