Is Lily Briens Banana Bread Oat Boosts Vegan?

Ingredients

Dark Chocolate 43% [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate 32% [sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel 24.8% [sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk (milk, Sugar, Lactose (milk)), Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (milk), Emulsifier (soya Lecithin), Butter (milk), Salt)], Sea Salt (0.1%), Natural Flavouring. Contains Soya and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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