Is Lily O'Briens Chocolate Desserts Collection Low FODMAP?

Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Dark Chocolate [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate [sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Chocolate Filling [vegetable Oil (palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Caramel [sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk (milk, Sugar, Lactose (milk)), Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (milk), Emulsifier (soya Lecithin), Butter (milk), Natural Flavouring, Salt)], Glucose Syrup, Lemon Filling [glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (milk, Sugar), Water, Palm Oil, Stabiliser (sorbitol), Modified Starch (maize), Lemon Concentrate, Acidity Regulator (citric Acid), Natural Lemon Flavouring, Emulsifier (mono & Diglycerides Of Fatty Acids), Colour (beta Carotene)], Hazelnuts Praline [hazelnuts, Sugar, Emulsifier (soya Lecithin),natural Vanilla Flavouring], Caramelised Hazelnuts [hazelnuts, Sugar, Caramel (sugar, Water)], Invert Sugar Syrup, Vegetable Oil (rapeseed), Water, Freeze Dried Raspberry Pieces (raspberries, Glucose Syrup), Brown Sugar, Biscuit Pieces [wheat Flour, Sugar, Wheat Malt, Wheat Starch, Raising Agent (sodium Bicarbonate), Salt, Natural Vanilla Flavouring)], Acidity Regulator (citric Acid), Natural Flavours, Chocolate Coated Toffee Balls [sugar, Whole Milk Powder, Cocoa Butter, Glucose Syrup, Cocoa Mass, Butter (milk), Skimmed Milk Powder, Emulsifier (soya Lecithin), Glazing Agent (gum Arabic), Natural Flavouring, Salt, Vegetable Fat (palm), Raising Agent (sodium Bicarbonate)], White Meringue Pieces [sugar, Wheat Starch, Egg Albumen, Vegetable Fat (shea, Palm & Soya], Lemon Oil, Lime Oil, Colourings (carotene, Sunflower Oil), Green Colour (curcumin, Copper Chlorophyll). Contains: Milk, Soya, Wheat, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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