Is Lily O'Briens Desserts Collection Chocolates Low FODMAP?

Ingredients

milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), natural vanilla flavouring), white chocolate (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin), natural vanilla flavouring), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), sticky toffee caramel (sugar, glucose syrup, coconut oil, water, sweetened condensed skimmed milk (milk, sugar), butter (milk), cocoa butter, cocoa mass, natural flavouring, salt, whey powder (milk)), white chocolate filling (vegetable oil (palm), sugar, whole milk powder, cocoa butter, milk fat, emulsifier (soya lecithin), natural vanilla flavouring), milk chocolate filling (vegetable oil (palm), sugar, whole milk powder, cocoa butter, milk fat, cocoa mass, emulsifier (soya lecithin), natural vanilla flavouring), butterfat blend (vegetable oil (palm & rapeseed), sugar, glucose syrup, water, milk fat, emulsifier (mono and diglycerides of fatty acids), natural flavouring), sugar, lemon filling (glucose syrup, sugar, sweetened condensed skimmed milk (milk, sugar), water, palm oil, stabiliser (sorbitol), modified starch (maize), lemon concentrate, acidity regulator (citric acid), natural lemon flavouring, emulsifier (mono & diglycerides of fatty acids), colour (beta carotene)), glucose syrup, invert sugar syrup, hazelnuts, chocolate coated toffee balls (sugar, whole milk powder, cocoa butter, glucose syrup, cocoa mass, butter (milk), skimmed milk powder, emulsifier (soya lecithin), glazing agent (gum arabic), natural flavouring, salt, vegetable fat (palm), raising agent (sodium bicarbonate)), vegetable oil (rapeseed), dark chocolate filling (vegetable oil (palm), cocoa mass, sugar, milk fat, emulsifier (soya lecithin), natural vanilla flavouring), freeze dried passion fruit banana pieces (concentrated passion fruit juice, banana puree), freeze dried raspberry pieces (apple powder, raspberries, concentrated raspberry juice), water, biscuit pieces (wheat flour, sugar, wheat malt, wheat starch, raising agents (sodium bicarbonate), salt, natural vanilla flavouring), natural flavouring, acidity regulator (citric acid), emulsifier (soya lecithin), colouring (curcumin, copper, chlorophyll), milk chocolate contains cocoa solids 30% minimum, milk solids, minimum, dark chocolate contains cocoa solids 55% minimum for allergens, including cereals containing gluten, please see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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