Is Lily O'brien's Desserts Collection Low FODMAP?

Ingredients

DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA FLAVORJ, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVORI, CHOCOLATE FILLINGS [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, DRY MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], STICKY TOFFEE CARAMEL (SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, SWEETENED SKIMMED CONDENSED MILK (MILK, SUGAR, LACTOSE (MILK), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, WHEY POWDER (MILK), SOY LECITHIN [AN EMULSIFIER)), BUTTER (MILK), NATURAL FLAVOR, SALDI. GLUCOSE SYRUP, LEMON FILLING (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR LACTOSE (MILK)), WATER, PALM OIL, STABILIZER (SORBITOL), MODIFIED STARCH (MAIZE), LEMON CONCENTRATE, ACIDITY REGULATOR (CITRIC ACID), NATURAL LEMON FLAVOR, EMULSIFIER (MONO & DIGLYCERIDES OF FATTY ACIDS), COLOR (BETA CAROTENE)], HAZELNUTS, INVERT SUGAR SYRUP, VEGETABLE OIL (RAPESEED), WATER, FREEZE DRIED RASPBERRY PIECES (RASPBERRIES, GLUCOSE SYRUP), SUGAR. BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, LEAVENING AGENT (SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR)], ACIDITY REGULATOR (CITRIC ACID), NATURAL FLAVOR, CHOCOLATE COATED TOFFEE BALLS [SUGAR, DRY WHOLE MILK, COCOA BUTTER, GLUCOSE SYRUP, CHOCOLATE LIQUOR, BUTTER (MILK), SKIMMED MILK POWDER SOY LECITHIN (AN EMULSIFIER), GLAZING AGENT (GUM ARABIC). NATURAL FLAVOR, SALT, VEGETABLE FAT (PALM), LEAVENING AGENT (SODIUM BICARBONATE)], WHITE MERINGUE PIECES SUGAR, WHEAT STARCH, EGG ALBUMEN, VEGETABLE FAT (SHEA, PALM & SOY], COLORING (CAROTENE (CAROTENE, SUNFLOWER OIL)), GREEN COLOR, LEMON OIL, LIME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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