Is Lily O'Brien's Exquisite Edition GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- dark chocolate
- cocoa mass
- cocoa butter
- white chocolate filling
- dark chocolate 70% cocoa
- cocoa solids 43% minimum
- cream
- sweetened condensed skimmed milk
- coffee
- milk solids
- venezuelan milk chocolate
- +19 more
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate Filling [White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oils (Palm, Rapeseed), Anhydroius Milk Fat], Sticky Toffee Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Skimmed Milk (Milk, Sugar), Butter (Milk), Cocoa Butter, Cocoa Mass, Natural Flavouring, Salt, Whey Powder (Milk)], Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Milk Solids, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin), Butter (Milk), Salt)], Praline Filling [Sugar, Biscuit [Wheat Flour, Sugar, Butter Concentrate (Milk), Milk Sugar, Milk Proteins, Salt, Malt Extract (Barley), Raising Agent (Sodium Bicarbonate)], Hazelnuts, Almond, Vegetable Fat (Sunflower), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Anhydrous Milk Fat, Stabiliser (Sorbitol), Natural Vanilla Flavouring], Vegetable Oil (Rapeseed), Invert Sugar Syrup, Dark Chocolate 70% Cocoa [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)], Natural Vanilla Flavouring], Caramelised Hazelnut [Hazelnuts, Sugar, Water], Venezuelan Milk Chocolate 43% Cocoa [Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Natural Flavouring], Praline (Hazelnuts, Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Hazelnut Filling [Sugar, Hazelnut Paste, Vegetable Fat (Palm), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Freeze Dried Cranberry Pieces, Butter Oil (Milk), Caramel Pieces [Sugar, Glucose Syrup, Cream (Milk), Butter (Milk)], Passionfruit Powder [Maltodextrin, Passionfruit], Freeze Dried Raspberry Pieces [Raspberries, Glucose Syrup], Ginger Pieces [Ginger, Sugar, Sulphur Dioxide (to protect colour), Dextrose], Lime Powder [Lime, Maltodextrin], Natural Flavourings, Coffee, Tahitian Vanilla Extract, Desiccated Coconut, Sea Salt, Himalayan Salt, Almond Extract, Vanilla Seeds, Lemon Oil, Lime Oil, Bergamot Oil, Orange Oil, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum, Venezuelan Milk Chocolate contains Cocoa Solids 43% minimum, Milk Solids, 19% minimum, 70% Dark Chocolate contains Cocoa Solids 70% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 17 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lily O'Brien's Exquisite Edition is available at 1 retailer
About this product
Candy · Candy Piece